Nutrient Comparison: Apples no Skin VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples no Skin versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples no Skin vs Canned Orange Juice:
- 14 ounces of Apples no Skin have 1.3 times more Vitamin B2 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9 and 7.5 times more Vitamin C than Raw Apples without skin.
- Both Apples no Skin and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Apples without skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples no Skin vs Canned Orange Juice:
- 14 ounces of Apples no Skin have 1.4 times more Copper than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Raw Apples without skin.
- Both Apples no Skin and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Apples without skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples no Skin have 2.5 times more Fructose and 4.3 times more Fiber than Canned Orange Juice.
- Both Apples no Skin and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Apples without skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.