Nutrient Comparison: Canned Orange Juice VS Boiled Skinless Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Skinless Apples:
- 14 ounces of Canned Orange Juice have 2.4 times more Vitamin B1, 3.9 times more Vitamin B5, 24 times more Vitamin B9 and 150.5 times more Vitamin C than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Skinless Apples:
- 14 ounces of Canned Orange Juice have 3.3 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 1.6 times more Copper, 1.9 times more Iron and 5.6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Skinless Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Skinless Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Raw Apples Without Skin contain 1.3 times more Sugars and 8 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Skinless Apples offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.