Nutrient Comparison: Boiled Skinless Apples VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Skinless Apples versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Skinless Apples vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 19 times more Vitamin B9 and 168 times more Vitamin C than Boiled Raw Apples Without Skin.
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Raw Apples Without Skin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Skinless Apples vs Chilled Orange Juice:
- 14 ounces of Boiled Skinless Apples have 1.5 times more Iron and 5.1 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.7 times more Magnesium, 2.1 times more Phosphorus and 2 times more Potassium than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Chilled Orange Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Skinless Apples lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled Raw Apples Without Skin as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Skinless Apples have 1.3 times more Sugars and 8 times more Fiber than Chilled Orange Juice.
- Both Boiled Skinless Apples and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled Raw Apples Without Skin as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.