Canned Orange Juice VS Boiled Skinless Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Skinless Apples?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Skinless Apples:
- 500 calories of Canned Orange Juice have 5.1 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 27.1 times more Vitamin B9, 169.7 times more Vitamin C and 4.5 times more Vitamin E than Boiled Skinless Apples.
- While 500 kcal of Boiled Raw Apples Without Skin contain 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Skinless Apples:
- 500 calories of Canned Orange Juice have 2.3 times more Calcium, 3.8 times more Magnesium, 2.4 times more Phosphorus and 2.4 times more Potassium than Boiled Skinless Apples.
- While 500 kcal of Boiled Raw Apples Without Skin contain 1.4 times more Copper, 1.7 times more Iron and 5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Skinless Apples contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 500 calories of Boiled Skinless Apples lack sufficient amounts of Calcium and Magnesium
- Both Unsweetened Canned Orange Juice as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 2.9 times more Protein than Boiled Skinless Apples.
- While 500 kcal of Boiled Raw Apples Without Skin contain 2.3 times more Omega 3 and 7.1 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Skinless Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 500 calories of Boiled Skinless Apples provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in 500 calories.