Nutrient Comparison: Canned Orange Juice VS Boiled Skinless Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Boiled Skinless Apples:
- 1 kilogram of Canned Orange Juice has 2.4 times more Vitamin B1, 3.9 times more Vitamin B5, 24 times more Vitamin B9 and 150.5 times more Vitamin C than Boiled Skinless Apples.
- While 1 kg of Boiled Raw Apples Without Skin contains 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Boiled Skinless Apples:
- 1 kilogram of Canned Orange Juice has 3.3 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Boiled Skinless Apples.
- While 1 kg of Boiled Raw Apples Without Skin contains 1.6 times more Copper, 1.9 times more Iron and 5.6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Skinless Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Boiled Skinless Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Raw Apples Without Skin contains 1.3 times more Sugars and 8 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Skinless Apples offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.