Nutrient Comparison: Canned Orange Juice VS Microwave Cooked Apples no skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Microwave Cooked Apples no skin:
- 14 ounces of Canned Orange Juice have 2.3 times more Vitamin B1, 3.9 times more Vitamin B5, 24 times more Vitamin B9 and 100.3 times more Vitamin C than Microwave Cooked Apples no skin.
- While 14 oz of Microwave cooked raw apples without skin contain 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Microwave Cooked Apples no skin:
- 14 ounces of Canned Orange Juice have 3.3 times more Magnesium, 2.1 times more Phosphorus and 2 times more Potassium than Microwave Cooked Apples no skin.
- While 14 oz of Microwave cooked raw apples without skin contain 2.1 times more Copper, 1.7 times more Iron and 6.8 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Microwave Cooked Apples no skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwave cooked raw apples without skin contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 9.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.