Nutrient Comparison: Canned Orange Juice VS Microwave Cooked Apples no skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Microwave Cooked Apples no skin:
- 5 ounces of Canned Orange Juice have 2.3 times more Vitamin B1, 3.9 times more Vitamin B5, 24 times more Vitamin B9 and 100.3 times more Vitamin C than Microwave Cooked Apples no skin.
- While 5 oz of Microwave cooked raw apples without skin contain 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Microwave Cooked Apples no skin:
- 5 ounces of Canned Orange Juice have 3.3 times more Magnesium, 2.1 times more Phosphorus and 2 times more Potassium than Microwave Cooked Apples no skin.
- While 5 oz of Microwave cooked raw apples without skin contain 2.1 times more Copper, 1.7 times more Iron and 6.8 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Microwave Cooked Apples no skin contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Microwave cooked raw apples without skin contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 9.3 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.