Nutrient Comparison: Apples no Skin VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples no Skin versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples no Skin vs Canned Orange Juice:
- 7 ounces of Apples no Skin have 1.3 times more Vitamin B2 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9 and 7.5 times more Vitamin C than Raw Apples without skin.
- Both Apples no Skin and Canned Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Apples without skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apples no Skin vs Canned Orange Juice:
- 7 ounces of Apples no Skin have 1.4 times more Copper than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Raw Apples without skin.
- Both Apples no Skin and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Apples no Skin lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Apples without skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples no Skin have 2.5 times more Fructose and 4.3 times more Fiber than Canned Orange Juice.
- Both Apples no Skin and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Apples without skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.