Nutrient Comparison: Acerola VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Oranges with Peel :
- 7 ounces of Acerola have 2.9 times more Vitamin A and 23.6 times more Vitamin C than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 10.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Oranges with Peel :
- 7 ounces of Acerola have 1.5 times more Copper and 1.3 times more Magnesium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 4 times more Iron, 2 times more Phosphorus and 1.3 times more Potassium than Raw Acerola.
- Both Acerola and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Raw Acerola as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola have 2.8 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Energy, 2 times more Carbohydrate, 4.1 times more Fiber and 3.3 times more Protein than Raw Acerola.
- 7 ounces of Acerola provide inadequate amounts of Energy and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.