Comparing Nutrients in 300 calories AcerolaVS Oranges with Peel
Weight per 300 calories
Acerola
938g
Oranges with Peel
476g
Raw Oranges with Peel have 2 times more energy per unit of mass than Raw Acerola, which is low in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 300 calories - Acerola or Oranges with Peel ?
Acerola VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Acerola vs Oranges with Peel :
300 calories of Acerola have 5.8 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 46.5 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Vitamin B1 and 5.2 times more Vitamin B6 than Raw Acerola.
Both Acerola and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Acerola as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola vs Oranges with Peel :
300 calories of Acerola have 3 times more Copper, 2.5 times more Magnesium, 1.5 times more Potassium, 1.7 times more Selenium, 1.8 times more Zinc and 2.2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3 times more Calcium and 2 times more Iron than Raw Acerola.
Both Acerola and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola have 5.4 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Fiber and 1.7 times more Protein than Raw Acerola.
Both Acerola and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Acerola as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.