Nutrient Comparison: Acerola VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Fresh Orange juice:
- 14 ounces of Acerola have 3.8 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 33.6 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 4.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Fresh Orange juice:
- 14 ounces of Acerola have 2 times more Copper and 1.6 times more Magnesium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Acerola.
- Both Acerola and Fresh Orange juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Phosphorus
- Both Raw Acerola as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 4 times more Omega 3 and 5.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Carbohydrate than Raw Acerola.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Acerola as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.