Nutrient Comparison: Acerola VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola vs Fresh Orange juice:
- 5 ounces of Acerola have 3.8 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 33.6 times more Vitamin C than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 4.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Orange juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola vs Fresh Orange juice:
- 5 ounces of Acerola have 2 times more Copper and 1.6 times more Magnesium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Acerola.
- Both Acerola and Fresh Orange juice contain similar levels of Iron and Water per five ounces.
- 5 ounces of Acerola lack sufficient amounts of Phosphorus
- Both Raw Acerola as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola have 4 times more Omega 3 and 5.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Carbohydrate than Raw Acerola.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Acerola as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.