Nutrient Comparison: Fresh Orange juice VS Acerola Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Acerola Juice:
- 5 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 10 times more Vitamin B6 and 2.1 times more Vitamin B9 than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 2.5 times more Vitamin A, 2 times more Vitamin B2 and 32 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Acerola Juice provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Orange juice as well as Raw Acerola Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Acerola Juice:
- 5 ounces of Fresh Orange juice have 1.9 times more Phosphorus and 2.1 times more Potassium than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 2 times more Copper and 2.5 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Acerola Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Acerola Juice lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Acerola Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.2 times more Carbohydrate and 1.9 times more Sugars than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 4 times more Omega 3 than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Orange juice as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.