Comparing Nutrients in 300 calories Fresh Orange juiceVS Acerola Juice
Weight per 300 calories
Fresh Orange juice
667g
Acerola Juice
1304g
Fresh Orange juice has 2 times more energy per 100g than Acerola Juice. It has low energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Acerola Juice?
Fresh Orange Juice VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Acerola Juice?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Acerola Juice:
300 calories of Fresh Orange juice have 2.3 times more Vitamin B1 and 5.1 times more Vitamin B6 than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 4.9 times more Vitamin A, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 62.6 times more Vitamin C, 8.8 times more Vitamin E and 27.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Acerola Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Orange juice as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Acerola Juice:
300 kcal of Raw Acerola Juice contain 1.8 times more Calcium, 3.8 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 3.9 times more Zinc and 2.1 times more Water than Raw Orange juice.
Both Fresh Orange juice and Acerola Juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Raw Orange juice as well as Raw Acerola Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Acerola Juice contain 7.8 times more Omega 3 and 2.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Acerola Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 300 calories.