Nutrient Comparison: Fresh Orange juice VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Acerola Juice:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 10 times more Vitamin B6 and 2.1 times more Vitamin B9 than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 2.5 times more Vitamin A, 2 times more Vitamin B2 and 32 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Acerola Juice provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Orange juice as well as Raw Acerola Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Acerola Juice:
- 14 ounces of Fresh Orange juice have 1.9 times more Phosphorus and 2.1 times more Potassium than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 2 times more Copper and 2.5 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Acerola Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Acerola Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.2 times more Carbohydrate and 1.9 times more Sugars than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 4 times more Omega 3 than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Orange juice as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.