Comparing Nutrients in 500 calories Fresh Orange juiceVS Acerola Juice
Weight per 500 calories
Fresh Orange juice
1111g
Acerola Juice
2174g
Fresh Orange juice has 2 times more energy per 100g than Acerola Juice. It has low energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Acerola Juice?
Fresh Orange Juice VS Acerola Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Acerola Juice?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Acerola Juice:
500 calories of Fresh Orange juice have 2.3 times more Vitamin B1 and 5.1 times more Vitamin B6 than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 4.9 times more Vitamin A, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 62.6 times more Vitamin C, 8.8 times more Vitamin E and 27.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Acerola Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Orange juice as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Acerola Juice:
500 kcal of Raw Acerola Juice contain 1.8 times more Calcium, 3.8 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 3.9 times more Zinc and 2.1 times more Water than Raw Orange juice.
Both Fresh Orange juice and Acerola Juice contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Raw Orange juice as well as Raw Acerola Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Acerola Juice contain 7.8 times more Omega 3 and 2.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Acerola Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 500 calories.