Nutrient Comparison: Acerola VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola vs Florida Oranges:
- 1 kilogram of Acerola has 3.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 37.3 times more Vitamin C than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5 times more Vitamin B1 and 5.7 times more Vitamin B6 than Raw Acerola.
- Both Acerola and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acerola vs Florida Oranges:
- 1 kilogram of Acerola has 2.2 times more Copper, 2.2 times more Iron and 1.8 times more Magnesium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.6 times more Calcium than Raw Acerola.
- Both Acerola and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Acerola lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- Both Raw Acerola as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acerola has 4 times more Omega 3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Carbohydrate and 2.2 times more Fiber than Raw Acerola.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.