Comparing Nutrients in 500 calories Navel OrangesVS Acerola
Weight per 500 calories
Navel Oranges
1020g
Acerola
1563g
Navel Oranges have 1.5 times more energy per 100g than Acerola. It has low energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Acerola?
Discover which food has more nutrients per 500 calories - Navel Oranges or Acerola?
Lets compare vitamin content per 500 calories of Navel Oranges vs Acerola:
500 calories of Navel Oranges have 2.2 times more Vitamin B1, 5.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Acerola.
While 500 kcal of Raw Acerola contain 4.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 43.5 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Acerola have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Acerola:
500 calories of Navel Oranges have 2.3 times more Calcium and 1.4 times more Phosphorus than Acerola.
While 500 kcal of Raw Acerola contain 3.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Potassium, more Selenium, 1.9 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Fiber and 1.5 times more Protein than Acerola.
While 500 kcal of Raw Acerola contain 7.5 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Acerola offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Acerola provide inadequate amounts of Omega 6 in 500 calories.