Nutrient Comparison: Navel Oranges VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Acerola:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B1, 8.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Acerola.
- While 14 oz of Raw Acerola contain 3.2 times more Vitamin A and 28.4 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Acerola provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Navel Oranges as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Acerola:
- 14 ounces of Navel Oranges have 3.6 times more Calcium and 2.1 times more Phosphorus than Acerola.
- While 14 oz of Raw Acerola contain 2.2 times more Copper, 1.5 times more Iron and 1.6 times more Magnesium than Raw Navel Oranges.
- Both Navel Oranges and Acerola contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raw Acerola lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Carbohydrate and 2 times more Fiber than Acerola.
- While 14 oz of Raw Acerola contain 4.9 times more Omega 3 than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.