Nutrient Comparison: Navel Oranges VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Acerola Juice:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B1, 1.3 times more Vitamin B5, 19.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 2.1 times more Vitamin A and 27.1 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Acerola Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Navel Oranges as well as Raw Acerola Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Acerola Juice:
- 14 ounces of Navel Oranges have 4.3 times more Calcium, 2.6 times more Phosphorus and 1.7 times more Potassium than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 2.2 times more Copper and 3.8 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Acerola Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raw Acerola Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.6 times more Carbohydrate, 1.9 times more Sugars and 7.3 times more Fiber than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 4.9 times more Omega 3 than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.