Nutrient Comparison: Navel Oranges VS Acerola Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Acerola Juice:
- 7 ounces of Navel Oranges have 3.4 times more Vitamin B1, 1.3 times more Vitamin B5, 19.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 2.1 times more Vitamin A and 27.1 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Acerola Juice provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Navel Oranges as well as Raw Acerola Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Acerola Juice:
- 7 ounces of Navel Oranges have 4.3 times more Calcium, 2.6 times more Phosphorus and 1.7 times more Potassium than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 2.2 times more Copper and 3.8 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Acerola Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Acerola Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raw Acerola Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.6 times more Carbohydrate, 1.9 times more Sugars and 7.3 times more Fiber than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 4.9 times more Omega 3 than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
- 7 ounces of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.