Nutrient Comparison: Navel Oranges VS Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Apples:
- 7 ounces of Navel Oranges have 4 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 12.8 times more Vitamin C than Apples.
- 7 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Apples:
- 7 ounces of Navel Oranges have 7.2 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Apples.
- Both Navel Oranges and Apples contain similar levels of Water per seven ounces.
- 7 ounces of Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Apples with skin lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Apples with skin contain 2.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Apples offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Raw Navel Oranges as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.