Discover which food has more nutrients per 300 calories - Navel Oranges or Apples?
Lets compare vitamin content per 300 calories of Navel Oranges vs Apples:
300 calories of Navel Oranges have 4.2 times more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6, 12 times more Vitamin B9 and 13.6 times more Vitamin C than Apples.
While 300 kcal of Raw Apples with skin contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Apples provide similar amounts of Vitamin E per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Navel Oranges as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Apples:
300 calories of Navel Oranges have 7.6 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2.2 times more Phosphorus and 1.6 times more Potassium than Apples.
Both Navel Oranges and Apples contain similar levels of Iron, Manganese and Water per 300 calories.
300 calories of Apples lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Apples with skin lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.7 times more Protein than Apples.
While 300 kcal of Raw Apples with skin contain 2.5 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Apples provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw Apples with skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.