Nutrient Comparison: Navel Oranges VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Apples:
- 14 ounces of Navel Oranges have 4 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 12.8 times more Vitamin C than Apples.
- 14 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Apples:
- 14 ounces of Navel Oranges have 7.2 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Apples.
- Both Navel Oranges and Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Apples with skin lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Apples with skin contain 2.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Apples offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Raw Navel Oranges as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.