Nutrient Comparison: Navel Oranges VS Apples no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Apples no Skin:
- 14 ounces of Navel Oranges have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 14.8 times more Vitamin C than Apples no Skin.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Apples no Skin:
- 14 ounces of Navel Oranges have 8.6 times more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Potassium than Apples no Skin.
- Both Navel Oranges and Apples no Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Apples without skin lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Fiber than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 2.7 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Apples no Skin offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Navel Oranges as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.