Lets compare vitamin content per 5 ounces of Navel Oranges vs Apples no Skin:
Raw Navel Oranges have 6 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, 14.8 times more Vitamin C and 3 times more Vitamin E than Raw Apples without skin.
Both Raw Navel Oranges as well as Raw Apples without skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Apples no Skin:
Raw Navel Oranges have 8.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Potassium than Raw Apples without skin.
While Raw Apples without skin contain 1.3 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Apples without skin have similar amounts of Water per 5 oz.
Both Raw Navel Oranges as well as Raw Apples without skin have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.7 times more Fiber and 3.4 times more Protein than Raw Apples without skin.
While Raw Apples without skin contain 2.7 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Apples without skin have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Raw Navel Oranges as well as Raw Apples without skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.