Nutrient Comparison: Apples no Skin VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples no Skin versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples no Skin vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Raw Apples without skin.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples without skin as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apples no Skin vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 8.6 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium and 1.9 times more Potassium than Raw Apples without skin.
- Both Apples no Skin and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Apples no Skin lack sufficient amounts of Calcium and Magnesium
- Both Raw Apples without skin as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 1.8 times more Fiber than Raw Apples without skin.
- Both Apples no Skin and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Apples without skin as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.