Nutrient Comparison: Apples no Skin VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Apples no Skin versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples no Skin vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Raw Apples without skin.
- 100 grams of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples without skin as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apples no Skin vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 8.6 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium and 1.9 times more Potassium than Raw Apples without skin.
- Both Apples no Skin and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Apples no Skin lack sufficient amounts of Calcium and Magnesium
- Both Raw Apples without skin as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain 1.8 times more Fiber than Raw Apples without skin.
- Both Apples no Skin and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Raw Apples without skin as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.