Nutrient Comparison: Navel Oranges VS Boiled Skinless Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Skinless Apples:
- 5 ounces of Navel Oranges have 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 34 times more Vitamin B9 and 295.5 times more Vitamin C than Boiled Skinless Apples.
- 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Skinless Apples:
- 5 ounces of Navel Oranges have 8.6 times more Calcium, 3.7 times more Magnesium, 2.9 times more Phosphorus and 1.9 times more Potassium than Boiled Skinless Apples.
- While 5 oz of Boiled Raw Apples Without Skin contain 1.5 times more Iron and 4.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Boiled Skinless Apples contain similar levels of Copper and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Raw Apples Without Skin contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Boiled Skinless Apples offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Navel Oranges as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.