Navel Oranges VS Boiled Skinless Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Skinless Apples?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Skinless Apples:
- 500 calories of Navel Oranges have 6.5 times more Vitamin A, 4.6 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3, 6.1 times more Vitamin B5, 1.9 times more Vitamin B6, 36.8 times more Vitamin B9, 319.6 times more Vitamin C and 3.2 times more Vitamin E than Boiled Skinless Apples.
- 500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Skinless Apples:
- 500 calories of Navel Oranges have 9.3 times more Calcium, 1.2 times more Copper, 4 times more Magnesium, 3.1 times more Phosphorus and 2 times more Potassium than Boiled Skinless Apples.
- While 500 kcal of Boiled Raw Apples Without Skin contain 1.4 times more Iron and 3.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Boiled Skinless Apples contain similar levels of Water per 500 calories.
- 500 calories of Boiled Skinless Apples lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 3.8 times more Protein than Boiled Skinless Apples.
- While 500 kcal of Boiled Raw Apples Without Skin contain 1.8 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Skinless Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- 500 calories of Boiled Skinless Apples provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in 500 calories.