Boiled Skinless Apples VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Skinless Apples or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Skinless Apples vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain 6.3 times more Vitamin A, 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 6.3 times more Vitamin B5, 1.3 times more Vitamin B6, 19.6 times more Vitamin B9, 259.2 times more Vitamin C and 4.1 times more Vitamin E than Boiled Raw Apples Without Skin.
- 500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Raw Apples Without Skin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Skinless Apples vs Florida Oranges:
- 500 calories of Boiled Skinless Apples have 1.8 times more Iron and 4.3 times more Manganese than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 9.9 times more Calcium, 1.3 times more Copper, 3.8 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Florida Oranges contain similar levels of Water per 500 calories.
- 500 calories of Boiled Skinless Apples lack sufficient amounts of Calcium and Magnesium
- Both Boiled Raw Apples Without Skin as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Skinless Apples have 1.4 times more Omega 3 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 3.1 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Boiled Skinless Apples provide inadequate amounts of Protein
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled Raw Apples Without Skin as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.