Nutrient Comparison: Boiled Skinless Apples VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Skinless Apples versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Skinless Apples vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 17 times more Vitamin B9 and 225 times more Vitamin C than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Florida Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Raw Apples Without Skin as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Skinless Apples vs Florida Oranges:
- 100 grams of Boiled Skinless Apples have 2.1 times more Iron and 4.9 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 8.6 times more Calcium, 3.3 times more Magnesium and 1.9 times more Potassium than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Florida Oranges contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Skinless Apples lack sufficient amounts of Calcium and Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Raw Apples Without Skin as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Skinless Apples have 1.2 times more Sugars than Florida Oranges.
- Both Boiled Skinless Apples and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Boiled Raw Apples Without Skin as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.