Nutrient Comparison: Florida Oranges VS Microwave Cooked Apples no skin per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Microwave Cooked Apples no skin:
- 100 grams of Florida Oranges have 5.9 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 5.4 times more Vitamin B5, 17 times more Vitamin B9 and 150 times more Vitamin C than Microwave Cooked Apples no skin.
- Both Florida Oranges and Microwave Cooked Apples no skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Microwave Cooked Apples no skin:
- 100 grams of Florida Oranges have 8.6 times more Calcium, 3.3 times more Magnesium and 1.8 times more Potassium than Microwave Cooked Apples no skin.
- While 100 g of Microwave cooked raw apples without skin contain 1.9 times more Iron and 5.9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Microwave Cooked Apples no skin contain similar levels of Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Microwave cooked raw apples without skin lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Microwave cooked raw apples without skin contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Microwave Cooked Apples no skin offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Raw Florida Oranges as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.