Florida Oranges VS Microwave Cooked Apples No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Microwave Cooked Apples no skin?
Lets compare vitamin content per 500 calories of Florida Oranges vs Microwave Cooked Apples no skin:
- 500 calories of Florida Oranges have 6.7 times more Vitamin A, 7.2 times more Vitamin B1, 4.4 times more Vitamin B2, 8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6, 20.7 times more Vitamin B9, 182.6 times more Vitamin C and 4.4 times more Vitamin E than Microwave Cooked Apples no skin.
- 500 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Microwave Cooked Apples no skin:
- 500 calories of Florida Oranges have 10.5 times more Calcium, 4.1 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Microwave Cooked Apples no skin.
- While 500 kcal of Microwave cooked raw apples without skin contain 1.6 times more Iron and 4.9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Microwave Cooked Apples no skin contain similar levels of Copper per 500 calories.
- 500 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 3 times more Protein than Microwave Cooked Apples no skin.
- While 500 kcal of Microwave cooked raw apples without skin contain 1.6 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Microwave Cooked Apples no skin offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- 500 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 500 calories.