Microwave Cooked Apples No Skin VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwave Cooked Apples no skin or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Microwave Cooked Apples no skin vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 5.8 times more Vitamin A, 5.2 times more Vitamin B1, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6, 26.7 times more Vitamin B9 and 210.4 times more Vitamin C than Microwave cooked raw apples without skin.
- 500 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Microwave Cooked Apples no skin vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 12.4 times more Calcium, 4.2 times more Iron, 4.1 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Selenium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Oranges with Peel contain similar levels of Copper and Water per 500 calories.
- 500 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Selenium
- Both Microwave cooked raw apples without skin as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwave Cooked Apples no skin have 1.5 times more Omega 3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.4 times more Fiber and 4.1 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Microwave cooked raw apples without skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.