Nutrient Comparison: Microwave Cooked Apples no skin VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwave Cooked Apples no skin versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwave Cooked Apples no skin vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 5.9 times more Vitamin B1, 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 7.2 times more Vitamin B5, 2 times more Vitamin B6, 30 times more Vitamin B9 and 236.7 times more Vitamin C than Microwave cooked raw apples without skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Microwave Cooked Apples no skin vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 14 times more Calcium, 4.7 times more Iron, 4.7 times more Magnesium, 2.8 times more Phosphorus and 2.1 times more Potassium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Oranges with Peel contain similar levels of Copper and Water per five ounces.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Microwave cooked raw apples without skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.6 times more Fiber and 4.6 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
- Both Microwave cooked raw apples without skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.