Oranges With Peel VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Apples, canned, sweetened, sliced, drained, heated:
- 500 calories of Oranges with Peel have 4.6 times more Vitamin A, 11.8 times more Vitamin B1, 5.3 times more Vitamin B2, 6.6 times more Vitamin B3, 11 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 377.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Apples, canned, sweetened, sliced, drained, heated:
- 500 calories of Oranges with Peel have 18.6 times more Calcium, 3.5 times more Iron, 5 times more Magnesium, 3.9 times more Phosphorus, 3 times more Potassium and 2.5 times more Selenium than Apples, canned, sweetened, sliced, drained, heated.
- Both Oranges with Peel and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper and Water per 500 calories.
- 500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Raw Oranges with Peel as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 2.4 times more Fiber and 7.7 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- 500 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 500 calories.