Nutrient Comparison: Oranges with Peel VS Apples, canned, sweetened, sliced, drained, heated per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Apples, canned, sweetened, sliced, drained, heated:
- 1 kilogram of Oranges with Peel has 11.1 times more Vitamin B1, 5 times more Vitamin B2, 6.2 times more Vitamin B3, 10.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 355 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Apples, canned, sweetened, sliced, drained, heated:
- 1 kilogram of Oranges with Peel has 17.5 times more Calcium, 3.3 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus and 2.8 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- Both Oranges with Peel and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.3 times more Fiber and 7.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- Both Oranges with Peel and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.