Nutrient Comparison: Florida Oranges VS Microwave Cooked Apples no skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Microwave Cooked Apples no skin:
- 5 ounces of Florida Oranges have 5.9 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 5.4 times more Vitamin B5, 17 times more Vitamin B9 and 150 times more Vitamin C than Microwave Cooked Apples no skin.
- Both Florida Oranges and Microwave Cooked Apples no skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Microwave Cooked Apples no skin:
- 5 ounces of Florida Oranges have 8.6 times more Calcium, 3.3 times more Magnesium and 1.8 times more Potassium than Microwave Cooked Apples no skin.
- While 5 oz of Microwave cooked raw apples without skin contain 1.9 times more Iron and 5.9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Microwave Cooked Apples no skin contain similar levels of Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Microwave cooked raw apples without skin lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Microwave cooked raw apples without skin contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Microwave Cooked Apples no skin offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Florida Oranges as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.