Nutrient Comparison: Florida Oranges VS Apples, canned, sweetened, sliced, drained, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Florida Oranges have 11.1 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B9 and 225 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- Both Florida Oranges and Apples, canned, sweetened, sliced, drained, heated provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Florida Oranges have 10.8 times more Calcium, 3.3 times more Magnesium and 2.4 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- While 5 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Copper, 2.7 times more Iron and 6.9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.