Nutrient Comparison: Florida Oranges VS Apples, canned, sweetened, sliced, drained, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Florida Oranges have 11.1 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B9 and 225 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- Both Florida Oranges and Apples, canned, sweetened, sliced, drained, heated provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Florida Oranges have 10.8 times more Calcium, 3.3 times more Magnesium and 2.4 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- While 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Copper, 2.7 times more Iron and 6.9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.