Nutrient Comparison: Boiled Skinless Apples VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Skinless Apples versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Skinless Apples vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 17 times more Vitamin B9 and 225 times more Vitamin C than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Raw Apples Without Skin as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Skinless Apples vs Florida Oranges:
- 14 ounces of Boiled Skinless Apples have 2.1 times more Iron and 4.9 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.6 times more Calcium, 3.3 times more Magnesium and 1.9 times more Potassium than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Raw Apples Without Skin as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Skinless Apples have 1.2 times more Sugars than Florida Oranges.
- Both Boiled Skinless Apples and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled Raw Apples Without Skin as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.