Nutrient Comparison: Boiled Skinless Apples VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Skinless Apples versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Skinless Apples vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, 30 times more Vitamin B9 and 355 times more Vitamin C than Boiled Raw Apples Without Skin.
- 100 grams of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Raw Apples Without Skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Skinless Apples vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 14 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 2.8 times more Phosphorus and 2.2 times more Potassium than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Raw Apples Without Skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.9 times more Fiber and 5 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Skinless Apples provide inadequate amounts of Energy and Protein
- Both Boiled Raw Apples Without Skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.