Boiled Skinless Apples VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Skinless Apples vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 5.5 times more Vitamin A, 5.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6, 25.2 times more Vitamin B9 and 298.7 times more Vitamin C than Boiled Raw Apples Without Skin.
- 100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Raw Apples Without Skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Skinless Apples vs Oranges with Peel :
- 100 calories of Boiled Skinless Apples have 1.2 times more Water than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 11.8 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 2 times more Selenium than Boiled Raw Apples Without Skin.
- 100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Selenium
- Both Boiled Raw Apples Without Skin as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Skinless Apples have 1.3 times more Omega 3 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.6 times more Fiber and 4.2 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Skinless Apples provide inadequate amounts of Protein
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Raw Apples Without Skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.