Nutrient Comparison: Boiled Skinless Apples VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Skinless Apples versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Skinless Apples vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, 30 times more Vitamin B9 and 355 times more Vitamin C than Boiled Raw Apples Without Skin.
- 1 pound of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Raw Apples Without Skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Skinless Apples vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 14 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 2.8 times more Phosphorus and 2.2 times more Potassium than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Raw Apples Without Skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 1.9 times more Fiber and 5 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Skinless Apples provide inadequate amounts of Energy and Protein
- Both Boiled Raw Apples Without Skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.