Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Skinless Apples:
Raw Navel Oranges have 6 times more Vitamin A, 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 34 times more Vitamin B9, 295.5 times more Vitamin C and 3 times more Vitamin E than Boiled Raw Apples Without Skin.
Both Raw Navel Oranges as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Skinless Apples:
Raw Navel Oranges have 8.6 times more Calcium, 3.7 times more Magnesium, 2.9 times more Phosphorus and 1.9 times more Potassium than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 1.5 times more Iron and 4.1 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Raw Apples Without Skin have similar amounts of Copper and Water per 100 g.
Both Raw Navel Oranges as well as Boiled Raw Apples Without Skin have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.5 times more Protein than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 2 times more Omega 3 and 1.3 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Raw Apples Without Skin have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Navel Oranges as well as Boiled Raw Apples Without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.