Nutrient Comparison: Navel Oranges VS Microwave Cooked Apples no skin per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Microwave Cooked Apples no skin:
- 100 grams of Navel Oranges have 4 times more Vitamin B1, 4.6 times more Vitamin B2, 7 times more Vitamin B3, 5.7 times more Vitamin B5, 1.7 times more Vitamin B6, 34 times more Vitamin B9 and 197 times more Vitamin C than Microwave Cooked Apples no skin.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Microwave Cooked Apples no skin:
- 100 grams of Navel Oranges have 8.6 times more Calcium, 3.7 times more Magnesium, 2.9 times more Phosphorus and 1.8 times more Potassium than Microwave Cooked Apples no skin.
- While 100 g of Microwave cooked raw apples without skin contain 1.3 times more Iron and 4.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Microwave Cooked Apples no skin contain similar levels of Copper and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Microwave cooked raw apples without skin contain 1.4 times more Sugars and 1.3 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Microwave Cooked Apples no skin offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Navel Oranges as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.