Nutrient Comparison: Microwave Cooked Apples no skin VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Microwave Cooked Apples no skin versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwave Cooked Apples no skin vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 5.9 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 5.4 times more Vitamin B5, 17 times more Vitamin B9 and 150 times more Vitamin C than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Florida Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Microwave Cooked Apples no skin vs Florida Oranges:
- 100 grams of Microwave Cooked Apples no skin have 1.9 times more Iron and 5.9 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 8.6 times more Calcium, 3.3 times more Magnesium and 1.8 times more Potassium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Florida Oranges contain similar levels of Copper and Water per 100 grams.
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Calcium and Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Microwave cooked raw apples without skin as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwave Cooked Apples no skin have 1.2 times more Carbohydrate and 1.3 times more Sugars than Florida Oranges.
- Both Microwave Cooked Apples no skin and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- Both Microwave cooked raw apples without skin as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.