Comparing Nutrients in 100 calories Microwave Cooked Apples no skinVS Florida Oranges
Weight per 100 calories
Microwave Cooked Apples no skin
179g
Florida Oranges
217g
Microwave Cooked Apples no skin have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Florida Oranges?
Microwave Cooked Apples No Skin VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Florida Oranges?
Lets compare vitamin content per 100 calories of Microwave Cooked Apples no skin vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 6.7 times more Vitamin A, 7.2 times more Vitamin B1, 4.4 times more Vitamin B2, 8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6, 20.7 times more Vitamin B9, 182.6 times more Vitamin C and 4.4 times more Vitamin E than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Microwave cooked raw apples without skin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwave Cooked Apples no skin vs Florida Oranges:
100 calories of Microwave Cooked Apples no skin have 1.6 times more Iron and 4.9 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 10.5 times more Calcium, 4.1 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Florida Oranges contain similar levels of Copper per 100 calories.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium and Magnesium
Both Microwave cooked raw apples without skin as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwave Cooked Apples no skin have 1.6 times more Omega 3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Microwave cooked raw apples without skin as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.