Comparing Nutrients in 300 calories Microwave Cooked Apples no skinVS Florida Oranges
Weight per 300 calories
Microwave Cooked Apples no skin
536g
Florida Oranges
652g
Microwave Cooked Apples no skin have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Florida Oranges?
Microwave Cooked Apples No Skin VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Florida Oranges?
Lets compare vitamin content per 300 calories of Microwave Cooked Apples no skin vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 6.7 times more Vitamin A, 7.2 times more Vitamin B1, 4.4 times more Vitamin B2, 8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6, 20.7 times more Vitamin B9, 182.6 times more Vitamin C and 4.4 times more Vitamin E than Microwave cooked raw apples without skin.
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Microwave cooked raw apples without skin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Microwave Cooked Apples no skin vs Florida Oranges:
300 calories of Microwave Cooked Apples no skin have 1.6 times more Iron and 4.9 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.5 times more Calcium, 4.1 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium and Magnesium
Both Microwave cooked raw apples without skin as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwave Cooked Apples no skin have 1.6 times more Omega 3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Microwave cooked raw apples without skin as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.